Aha, counted for 2sets of 6 reps. Thanks for explaining!
2018-07-20 09:21:17 +0000 UTC
95% * x = 80%.... so x = 80%/95% ....x = 84%
95% represents your 2 rep max.
2018-07-16 15:44:21 +0000 UTC
I seem to have miss calculated the rel. Intensity. 6x2@80 actual intensity is 94% when i do the math, but this file gets it to 84%. What am i doing wrong?
