Superhuman (Deadpool Block)
Added 2018-06-28 17:07:22 +0000 UTCThis program is going to work primarily in developing leg strength and work capacity. It will prepare you for heavy weights with two (every other minute) back squat sessions and a tempo front squat session every week.
Comments
For day 2 where it says push press 75%, is that 75% of your split jerk 1RM or push press 1RM?
2019-10-14 16:23:45 +0000 UTCThat's 10 seconds on the way down, 2 in pause at bottom and 1 on the way up.
Rich
2018-11-12 22:34:31 +0000 UTC
