zacktelander

zacktelander

Triphasic Positional Strength 6 Week Program

Added 2019-03-15 21:07:46 +0000 UTC

Fix your shitty positions with, eccentric tempos, and Isometric holds. Then set a new PR!

Comments

yes

2019-08-12 05:24:22 +0000 UTC

I t would be helpful if he answered these good questions

2019-08-11 01:10:52 +0000 UTC

for the standing overhead squat, do we first stand there for 10sec with the weight overhead?

2019-08-06 07:32:14 +0000 UTC

Is this a typo? And if that's the case, what was your intention? For us to find a 2rm on both days or just to take 85-90% of the 1rm Week 5 day 2: Strict Press Find 1rm then drop sets (3x3) at 85-90% of 2rm Week 6 day 2: Power Snatch 1rm no misses then drop sets (3x3) at 85-90% of 2rm

2019-04-04 08:33:06 +0000 UTC

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