8 Week 2 day Squat Cycle
Added 2019-05-19 05:38:19 +0000 UTCHey guys here is an 8 week Cycle I will be doing in conjunction with my regular program. If you start on Monday you can do it along with me!
I will do day 1 on mondays and day 2 on thursday. For this cycle I will do back squats for both days.
Actual intensity = % of your 1rm
Relative intensity = % of your projected rep max (don't worry about this number)
