8 Week POSITIONAL/STRENGTH Auto Regulation
Added 2020-03-24 05:40:45 +0000 UTCPOSITIONAL AND RAW STRENGTH FOCUSED
Some good complexes in the snatch and clean and pure positional work throughout. There is a good amount of variance and strength work (for the most part) is RPE based.
This is a pretty aggressive program. It worked wonders with the A&M team. I would suggest running a peaking cycle directly after this.
