SamSuka
zacktelander
zacktelander

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Q&A! (will be answered on live stream!)

Added 2020-05-27 05:23:42 +0000 UTC

comment your questions. In 24 hours I will record a live stream answering them! 

Comments

Hope I'm still in time for this one... T-nation has a much cited article on how different lifts should (roughly) relate to one another to be a balanced lifter and target weak areas. Example, OHP should equal 60% of back squat, and DL should be 120% of back squat. What are your thoughts of such rules of thumb to regulate your lifts?

2020-05-28 10:16:30 +0000 UTC

Hello Zack, my question pertains to the squat, specifically frecuency. How would you program for back to back squatting? (as in, squatting two days in a row). Thanks in advance, and keep being awesome.

2020-05-28 03:01:44 +0000 UTC

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