zacktelander

zacktelander

Hypertrophy and Weightlifting Phase I - Weeks 1-4

Added 2020-08-09 22:06:06 +0000 UTC

Time to leave humanity behind!

Edit: Fixed RIR

Hypertrophy and Weightlifting Phase I - Weeks 1-4

Hypertrophy and Weightlifting Phase I - Weeks 1-4

Comments

Hi Gus. Has anyone come back to you on this one? I had the same question. Will be going back to the gym next week after a 3-month break. Worried about my arms falling off if I do 300 reps...

2021-04-08 13:07:10 +0000 UTC

Hi Zack! Thanks for the programmes, really do help a lot!! Just a question, for day one, when you say Snatch + Snatch Bal + OHS , do I do 3+3 sets of each movement?

2021-02-24 01:59:48 +0000 UTC

Is the first day really 300 reps of triceps to finish??! Or is the d1/d2/d3 a choice thing

2020-10-15 18:35:34 +0000 UTC

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