4 Week Pull Volume Bump
Added 2021-03-27 16:03:59 +0000 UTCThis is a great program to get more work on positions and pulling strength in both the snatch and clean from the floor. Maintenance of back rigidity and control over the bar are the main technical points of emphasis.
You will only be squatting 1 time per week in this small phase, however you will get plenty of work on the legs with lunges and clean+front squat complexes.
