Weekly Release with Message Board Starting 3/6/23
Added 2023-02-27 18:12:26 +0000 UTCHey Everyone,
I'm going to try something new for you all. I will be releasing a weekly program that will add up to a 12 week long macrocycle of training.
The weekly release will allow people to comment and will allow me to answer questions.
2 Weeks of Anatomical Adaptation
2 Weeks of Strength Endurance
2 Weeks of Hypertrophy/High Rep Strength
3 Weeks of Maximum Strength
3 Weeks of "Conversion To Power"
Comments
Stoked for this! Perfect timing since I just ended the General Strength Program.
Austin Agee
2023-03-05 15:21:40 +0000 UTC
