RELATIONSHIP COURSE: Fight Less, Connect More
Added 2022-09-21 03:40:53 +0000 UTCThere are universal keys to successful relationships. Fight Less, Connect More will teach you how to handle conflict and how to handle disagreement with the people you love the most.
These lessons will walk you through the three types of conflict resolvers β avoiders, attackers, and affirmers β and how to navigate conflicts.
Comments
That's how you know....... it's awful! Thank you so much for this π₯°πππππππππππ€£π
Anna Murray
2024-05-03 03:17:43 +0000 UTCThis is exactly what Iβve been looking for. I actually just bought the Gottman Relationship Adviser and itβs so challenging for my partner and I to get through. Weβve even had incredibly rough nights just trying the exercises together. My therapist wonβt even give me specifics - just more dizzying questions and flip-flopping. But this video perfectly encapsulates what I *feel* during an argument in terms of wanting to turn towards and affirm what heβs feeling and fight the problem instead of each other. But I get my feelings so incredibly hurt during fights - Iβm experiencing levels of pain and anger and dysregulation that Iβve never been through before. To a point of developing extreme nausea and going from totally good, happy, committed, loving quality time to βI am leaving you TODAY all the sudden.β We both have gotten to be that way - absolute all or nothing. And thatβs such an insecure foundation to try to build something on. This video has the specifics Iβve been looking for when I feel love and understanding in my heart but also the extreme hurt that makes me completely paralyzed between the two which has just made me feel and behave in helplessness. I appreciate the specific language and tools for expressing the desire to heal that I feel even during conflict but that I get too aroused, confused, and hurt to address. Thank you.
Danielle Rachlin
2023-01-08 21:15:27 +0000 UTCThen you're dealing with someone who too wrapped up in their own experience to engage with you in a healthy way. You'll have to decide what to do with that. If it were me I'd address how I don't feel safe or heard with the other person and draw some boundaries for how much (if any) they'll be in my life unless that changes.
Cinema Therapy
2023-01-04 21:10:22 +0000 UTCWhat happens if even during a gentle startup into addressing a bad behavior, they respond with "I don't care what you think." or "I don't care if that makes you feel better."?
Jalen Fields
2023-01-04 19:11:33 +0000 UTC
