Physique update
Added 2022-10-30 06:15:58 +0000 UTCSlowly getting back on track. Slowly. My goal for this year is to get into the best shape of my life. I don’t really like sharing my goals, I’d rather put my head down and get to work but I’ll put it out there. My head isn’t fully in it yet but that’s ok. From my experience, you show up each day, do what you can, and work towards it little by little. Improving your process and setting yourself up for success.
I know my weaknesses. I have too much going on and I’m not structuring my days enough. My sleep holds me back constantly. It’s always been my biggest weakness. And I miss meals. Once in the gym I can do pretty decent but all this other stuff while at home hurts me and my overall progress. So I’m going to work on those elements. And see, not everything you are doing wrong is in the gym. Often it’s an overall lifestyle issue.
And so, I’m 6’2, 210 pounds. I want to get to 215, muscle not fat add some strength and lean out a little. It’s not a huge goal but at my size, age, time I’ve been training and not taking steroids or anything like that. These little numbers are big.
A big part of it is the mental game. When it gets to much it’s easy to say “well this isn’t worth it anyway”. But then why do I care and have been doing this for the past 10 years? And you know you have the time and energy to do better if you get your shit in order. So it’s the constant mind games at work that is another level to it.
Anyway, I’ll stop rambling! I got some good questions on IG about fitness and I think I’m going to do a YouTube video with them, Q&A style. So if y’all have any questions let me know!
Comments
You look great to me Josh. But your honesty and vulnerability about the process of getting yourself to become the version of yourself that you strive to be is refreshing.
Robert Foreman
2022-10-30 20:38:53 +0000 UTCIt’s a tough process for sure! But hope you are in a good place now. Thank you! I’m looking forward to it and hope it can actually help some people out there. I enjoy the aesthetic based stuff but really want to add information.
Joshua Kully
2022-10-30 20:35:49 +0000 UTCToo true!
Joshua Kully
2022-10-30 20:34:30 +0000 UTCThanks Richard! Appreciate that, it’s so easy to have unrealistic goals and I’m doing my best not to.
Joshua Kully
2022-10-30 20:34:17 +0000 UTCThanks Dean! Appreciate that. That’s a good question and I’ll add it to my list! I don’t count calories but it’s a good thing to do especially when starting out so you know what’s in your food!
Joshua Kully
2022-10-30 20:33:50 +0000 UTCI appreciate your honesty and vulnerability about the process. I am confident that you will reach your goals. The discipline involved with maintaining exercise is not easy. It takes time and I had my struggles with fluctuations in my weight goals before; plus toning my arm muscles. I getting better but still a process. I agree with your Q&A video ideas. I think physique and fitness advice videos would be great for your platforms alongside the art and clothes modeling you’ve done.
Javan Brown
2022-10-30 13:20:22 +0000 UTC“Discipline is a game you play with yourself … one that you always win” Moosedog ❤️👊🏻☘️
Ron Moose Casey
2022-10-30 12:58:09 +0000 UTCJosh, you do look amazing now! And you are smart to have realistic goals!
Richard Ward
2022-10-30 12:46:12 +0000 UTCI know you have your goals but you already look so fucking good! You’ll smash your goals - I know you have the determination to do it even if it’s slowly! All the best though dude keep at it. Question for your vid if not been asked, do you eat a certain amount of calories per day? Or track in take a diff way? Also shoutout to my first Patreon comment 🥳
Dean
2022-10-30 06:30:10 +0000 UTCOf course we always gonna be interested what are you you doing, and like to hear that thanks papi
Gilberto Quiroz
2022-10-30 06:26:41 +0000 UTCThanks, I’ve got a few sets coming shortly. And am working on video content, though it will be more based around information. Maybe behind the scenes if people are interested in that.
Joshua Kully
2022-10-30 06:24:14 +0000 UTCJoshua you look prefect you need to staring put more content here we wanna see you more off you also we need a videos please
Gilberto Quiroz
2022-10-30 06:20:21 +0000 UTC
