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Did you know that having a pet can greatly increase your mental health? According to news on health.nih.gov, Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.

According to mental health.org.uk:

A pet can be a great source of comfort and motivation. In many ways, pets can help us to live mentally healthier lives.

How can a pet help my mental health?

Caring for a pet can help our mental health in many ways, including:

• increasing your physical activity. Dog owners are likely to take their pets for a walk or run every day. This can be a fun way to fit exercise into your routine
• providing companionship. Pets can give you a sense of security and someone to share the day with. Caring for them can help you feel wanted and needed. This can be especially valuable for older people or those who live alone
• reducing anxiety. The companionship of a pet can help to ease your anxiety
• boosting self-confidence. Pets can be great listeners, offer unconditional love and won’t criticise you. This can help your self-confidence, especially if you feel isolated or misunderstood
• helping you meet new people. Dog owners often stop and chat with each other on walks. But other pets can be a way to meet people too: in pet shops, training classes or online groups, for example
• adding structure to your day. Feeding, exercising and caring for a pet can help you keep to a daily routine, which can help you feel more grounded and focused. It can give your day purpose and a sense of achievement.

So if you're on the fence about a pet, please keep all of the above in mind.

DISCLAIMER- Having a pet requires a sometimes 15 years or more commitment that requires time and money. Please also keep that in mind when deciding whether or not to add an amazing animal to your family!

Written by Dogmama.ovcancer.londini