PATREON EXCLUSIVE: Taking things too personally (Personalization)
Added 2023-02-25 02:00:01 +0000 UTC
Comments
One of my favorite quotes: "There are a million reasons that things happen, and not all of them have to do with you"
Corey
2023-03-02 22:50:31 +0000 UTCI’m a huge fan of CBT. It massively improved my life for the better. I did it on my own over several years, based on a book I read, though I probably continue to do it subconsciously. Unfortunately all my books were destroyed in a flood, & I can’t find the book online (it’s at least 20yrs old). Matt, or anyone else, do you have a recommendation for a specific general purpose book on CBT? Because I need to find a book or books I can recommend to others interested in doing CBT themselves. Re: Alexander’s dislike for feeling false motivations are being attributed to him - essentially being misunderstood - seems to be a fundamental sensitivity for many if not most people ime, including myself. The way I do my CBT is very much like Alex’s approach, too, FTR.
RhodiumMaiden
2023-02-27 18:22:04 +0000 UTC
