The podcast is an audio version of our second Arjan Metprik Muay Thai Library session, with some audio edits to make is more easy listening. Arjan Metprik is one of the great, legendary krus of Thailand, training champions in Khorat for over 40 years, specializing in a twisting, low-kick, pressuring style.
This is our all-purpose description of our MTL podcasts:
We're hoping these podcast versions are a chance for patrons to enter the Library in a more diverse way. Even though the videos are so important, there is so much to also just get out of the commentary. It's the Library on the go. Many have written they like to listen on the way to the gym, which is really cool. If you like what you are listening to in the commentary take a closer look and dive into the video.

Watch the full video version of this session and read all the study notes as a patron here: #142 Arjan Metprik Silachai 2 - Relentless Pace & Low Kick Attack (69 min)
The Library is so massive (over 170 hours), sometimes its best to be able to engage with it without designating an hour or more to study video. So our MTL podcasts are in that spirit. A bit like traveling to Thailand to train and learn in the palm of your hand. Patrons are telling us that its great to have the Muay Thai Library in parallel. Feedback from you helps us bring more out of the Library.
How to Listen or watch:
Apple & Android: Read my quick article to see how to add Muay Thai Library podcasts to Apple Podcasts or other subscription services. It's easy to do! Just grab your personal and exclusive RSS link. This is the Patreon RSS info. One patron found that it was even easier to just go to our creator page (signed in) and find the RSS link there.
You can see and read all the Muay Thai Bones episodes on Patreon here.
THE ABOVE instructions may not be enough, a patron tells us. You can always go the Sylvie's creator page, signed in, and find the tab for the RSS link, and get your own link to our podcasts.
If you are new to our Patreon here are the past Muay Thai Bones Podcasts in our archive. They are super long form, deep dive discussions of Muay Thai on the road as we have driven across Thailand, discussing all aspects of Muay Thai from techniques, its history, and its unique character within Thai culture.
A MTBs Podcast Shard - To Wrestle With the Angel (26 min)
Muay Thai Bones Podcast #20 - 90 Min Edition: 15 Rules for Muay Thai, Building My Own Training
Wichannoi & Dieselnoi Library Coffee Podcast #9 (Apple and Android)
Kru Diesel FA Group Library Coffee Podcast #8
Lakhin Wasantasit Library Coffee Podcast #7
Samson Isaan Library Coffee Podcast #6
Namsaknoi Library Coffee Podcast #5
Muay Thai Bones Interviews (iTunes) - When Muay Thai Meets Dance
Tak Cho. Nateetong Library Coffee Podcast #4
Muay Thai Bones Podcast - #11 (for iTunes) Training Violence, Sudden Growth Spurts (2 hrs, 37 min)
Napapol Giatsakchokchai Library Coffee Podcast (1 hr, 46 min)
Muay Thai Bones Podcast - #10 (for iTunes) Losing Sweetness, "Easy Fight" Sabotage (1 hr, 23 min)
Muay Thai Bones Podcast - #9 (for iTunes) Orca, Sak Yant, Long Guard, Flow (3 hrs, 45 min)
Sagat Petchyindee Library Coffee Podcast #2 (1 hr, 37 min)
Arjan Net Library Coffee Podcast #1 (1 hr, 22 min)
Muay Thai Bones Podcast - #6 (for iTunes) Clinch, Belts, Suffering (2 hrs, 46 min)
Muay Thai Bones Podcast - #7 (for iTunes) Buddhism, Sparring, Time (4 hrs)
You can get the EARLY days of Muay Thai Bones episodes, before we started creating audio streams in this video Playlist:
The Muay Thai Bones episode videos here