Our Fitness Journey
Added 2021-06-15 18:00:01 +0000 UTC
Comments
I was forced to reconsider my fitness when I injured myself twice this year! First was my knee when the driveway was iced over and second was my right should/arm when I tried to lift something over my head that was way too heavy to do on my own. I have been walking a few miles everyday. Now I am lifting kettle bells and doing squats to strengthen my arms and legs, and to rehab my knee and shoulder.
Bama Buckeye
2021-06-17 14:33:56 +0000 UTC
