58 Minute Full Body Roll + In Person Classes!
Added 2023-07-21 17:01:58 +0000 UTCHey Friends,
I'm stocking up on my hour-long classes here because after next week, I'll mostly be releasing 20 and 30 minute foam rolling classes. With that, I have an exciting announcement for those of you local to the SF Bay Area...
Starting August 10th, I'll be teaching this weekly foam rolling class LIVE, IN PERSON, on Thursday nights at 7:10p PDT. This class will also be offered on Zoom! Please join us! Class will be held in Oakland if you're coming through IRL. All Patreon content going forward will be filmed exclusively for Patrons. 🥰️
In this class, we hit the following areas:
- glutes
- hips
- waistline
- quadriceps
- lats and ribcage
- rotator cuff
- pectorals
- upper traps
- neck
- yumm
I hope you love it as much as we did! You'll need a foam roller and a lovely, relaxing playlist.
Enjoy!
Love,
Maggie
Comments
That’s awesome, Erica 😁
Maggie Valentino
2024-02-10 16:26:44 +0000 UTCHi Maggie. I always come back to this class. It hits all the points for me every time. Thanks so much! Ahhhh.
Erica
2024-02-10 15:41:39 +0000 UTC
