24 Minute Upper Body Roll
Added 2023-08-04 16:45:25 +0000 UTCGreetings, Buds.
This week's Roll is short and deeply sweet. This class focuses on your neck and head, mostly. There aren't many techniques in this one because we are spending a lot of time on the ones we've got. ;) Here's what's inside:
- lats and upper back
- upper traps
- neck
- jaw
-head
It's quick and should hit your reset button! Have your fave roller and a relaxing playlist in the background.
Love,
Maggie
