32 Minute Lower Body Roll
Added 2023-08-25 17:29:22 +0000 UTCYay! A new foam rolling session! This one is for the lower body. Inside we've got:
- tibialis anteriors (shins)
- quadriceps
- hips and glutes
- outer hamstrings
- waistline (quadratus lumborum)
- upper back
-fin.
Thank you for taking this class with me! I hope it's the reset you need for a beautiful weekend. Here are some nice playlists, btw, in case you don't have one of your own to throw on the speaker.
Love,
Maggie
Comments
Thank you for sharing, Jenn. I love when we can still get surprised by what we can find!
Maggie Valentino
2023-08-29 15:50:36 +0000 UTCThis was amazing. The shin roll provided some new sensations for me and that hamstring roll is just…wow. I need to spend more time with it. The difference in walking around is insane! Thanks ❤️
Jenn
2023-08-29 15:34:05 +0000 UTC
