55 Minute Full Body Roll
Added 2023-09-08 17:40:49 +0000 UTCHi Loves,
This class today is an HOUR! I was sick this week, so I didn't film a freshie for you, but this class is wonderful and packs a TON in. Here's whats inside:
- Shins
- Deep hamstring stretch
- Inner thighs
- Peroneal Muscles (ankles)
- Calves
- Quads
- Glutes/Hips
- Upper Back
- Pecs
- Upper Traps
- Head and Neck
Enjoy! Pick one of my playlists to play in your space or pick out something relaxing from your own collection.
Love,
Maggie
