30 Minute Shoulder Roll
Added 2023-09-15 15:45:59 +0000 UTCHappy Friday, Rollers!
I hope this class leaves you feeling restored and relaxed! I based this one off the symptoms of frozen shoulder, but obvs it's going to feel transformative for all sets of shoulders. ;) Here's what's inside:
- upper back
- lats/ribcage
- rotator cuff
- upper traps
- neck
I hope it's JUST what you need to kickstart your weekend. Have a beautiful day! And, don't forget to roll to some peaceful, relaxing music.
Love,
Maggie
