26 Minute Lower Body Roll & Stretch
Added 2023-10-20 17:18:35 +0000 UTCHello, Loves!
I'm so happy to be back here again with you this week. We've got a shortie that packs some nice relief for the hips, hamstrings and lower back. If you're feeling a little fatigued or draggy today, let this 26 minute sesh reinvigorate you. Here's what's inside:
- glutes
- hips
- upper hamstring/IT band
- lateral line stretch
- psoas stretch
- spinal rotation
:)
Put on a relaxing set of music and set aside the time for this quick reset!
Love,
Maggie
