30 Minute Upper AND Lower Body Roll
Added 2023-11-10 22:49:47 +0000 UTCHi, Loves!
This class is short, but it touches on all those achy spots we love and crave! Your hips, lower back and shoulders will feel reset after this quickie. Take a breath, put on some lovely music and join me in the center of your space. π
Here's what's inside!
-inner thighs
- glutes
- lower back
- obliques
- upper back
- upper traps
- neck
Enjoy! See you next week!
Love,
Maggie
Comments
Ah thatβs great to know, Melissa! I will start including more of theseβitβs soo hard to limit myself π
Maggie Valentino
2023-11-12 17:16:35 +0000 UTCThank you for a quick one! I always feel bad if I only have 30 min and I have to choose between upper and lower . I really appreciate this!!!
Melissa O'Keeffe
2023-11-12 16:30:21 +0000 UTCJust what I needed to relax before a performance :-)
Lori Smith
2023-11-11 20:48:10 +0000 UTC
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