31 Minute Rockin' Roll (an activated rolling sesh)
Added 2023-12-02 00:48:32 +0000 UTCGuys! We are releasing this class for ALL tiers today!
This is primarily a foam rolling class but it's stretchy and active. If you're a Roller only here, you'll find this class to be a bit more intensive in terms of those subtle strengthening moments that rolling provides. If you only workout with me here on Patreon, expect this class to challenge your flexibility and tolerance for sensation! This is not a sleepy half hour.
Pump your space heater or take this class after you're already at least slightly warm from another movement practice! You'll just need a roller for this one.
Put on some background music that's got some downtempo energy to it. Something like this will work. ;)
ENJOY! Lmk how it goes...?
Love,
Maggie
Comments
Nice!! I will release one of these again next week!
Maggie Valentino
2024-01-05 06:20:29 +0000 UTCjust getting to this one after a holiday hiatus and i really liked it! i'm definitely loving these mashup, combo platter classes. π€©
jessica b.
2024-01-05 02:54:17 +0000 UTCNoted! Glad you liked it, Grace. π
Maggie Valentino
2023-12-13 09:49:19 +0000 UTCI dig it! Would love more like this
Grace
2023-12-13 04:34:26 +0000 UTC
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