29 Minute Trunk Roll
Added 2024-01-05 16:00:09 +0000 UTCHappy New Year, my friends! I am so happy to be back with you this week.
This week's rolling class is a half-hour steamroll from the glutes up to the neck. If you're having any lower or upper back tension, this class is for you. Please consider coupling it with the Deep Glute Dig and maybe even the Paraspinal Technique! Here's what's inside:
- glutes
- lower back
- lats
- rotator cuff
- upper back
- neck
That's it! It's a class of few techniques and many deep breaths. ;) Put on a relaxing playlist and enjoy!
Love,
Maggie
Comments
Oh Nala! I am so glad you found value in these. Thank you for sharing! π
Maggie Valentino
2024-02-04 05:33:37 +0000 UTCGreat rolling class, Maggie! I appreciate that you added the two links. My low back was a bit cranky post workout, and these three breath-filled offerings really helped. :-)
Nala
2024-02-04 04:06:16 +0000 UTC
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