58 Minute Tennis Ball Scrub
Added 2024-05-31 17:21:38 +0000 UTCHi Rollers!
While this is an older class, this class is so similar to last night's 4th live class in our Spring Series that I just had to share it! You'll want two tennis balls or something similar for this class. It's a deep dive into trigger point therapy and is...sensational, to say the least. Here's what's inside:
feet with ball
glutes on the roller
lateral line of fascia stretch
calves on the roller
peronials on the roller
deep glute dig with tennis balls
deep spinal comb-through with tennis balls
deep pec release with tennis ball
DEEP! Enjoy it, loves. Put on some nice music and give it a go. :) You could even put it into an airpod and still watch Hulu. ππ
Love,
Maggie
