Take a Break with Miss Wendy ~ Servant Extra for Boys
Added 2023-11-13 16:00:01 +0000 UTCBased on the Non-Sleep Deep Rest protocol (NSDR) by Dr Andrew Huberman of HubermanLab.
NSDR is a powerful tool that allows you to control the relaxation state of your nervous system and your overall state of mind.
It can enhance the learning process by reducing day-time fatigue and improve focus.
It can also help with enhancing your sleep, improve mood, promote neuro-plasticity.
Written by Jason the Sloobery Librarian
Editing and Sound Design by Rush
Looking for something in particular...look HERE for the AirTable
Tags: Mediation, rest, comfort, F4M, SFW, NSDR, Deep Rest, Refreshing
Did this help you baby boy?? How did you feel after?
Comments
Breathing excercises knocked me right out. I think I was like at least 3 minutes in the video before I went to sleep Iβll need to to listen again tonight now though π Thank you π
Shane Driscoll
2023-11-14 18:28:32 +0000 UTCThis was great to listen to after being tired all day. Feel like I got some energy back! Thank you Miss Wendy!
Spook Nukem
2023-11-13 23:29:14 +0000 UTC
