8/28/24 Home Workouts – Chest and Shoulders
Added 2024-09-02 16:26:07 +0000 UTCStandard 40/20 x5 with Rest – FN993C
:40 Seconds of work, :20 Seconds of rest, with 1 minute rest before repeating everything 4x
Push-Ups
Crab Walk Toe Touches
Shoulder, Hip, Toe Taps
Plank Push-Ups (Around the worlds?)
Russian Twists
-Workout starts at 9:30-
Comments
i love those tights, modest but still bulging, love it
RG
2024-09-02 16:41:44 +0000 UTC
