9/4/24 Home Workouts – Legs and Abs
Added 2024-09-10 14:00:10 +0000 UTCMilitary EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
10 Squats before each move
(if you have trouble doing 5 Burpees start with 3)
10 Curls
10 Push-Ups
10 Squat Jumps
10 V-Ups
Repeat 5x
- The workout starts at 16:00 -
Comments
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Mig$1955Can#55
2024-09-20 20:32:35 +0000 UTC
