2/4/25: Shoulders and Biceps
Added 2025-02-05 19:13:20 +0000 UTCStandard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Curl and Press
Thrusters
Cross Body Extensions
Curls
Single Arm Press
Lateral Extensions
Comments
Great workout Kevin. Would this be a good twice a week routine?
Timothy Clark
2025-02-10 10:19:33 +0000 UTC
