9/20/24 Upper Body (with Weights)
Added 2024-10-03 03:08:45 +0000 UTCStandard 40/20 – VF7877o
40 sec of work 20 sec of rest, Repeat 4x
High Knees
Curls
Shoulder Press
Bent Over Rows
Renegade Rows
Dips
- The workout starts at 13:00 -
Comments
Hi. I'm new to the channel and wondered if you've ever posted something about non-traditional gym workouts. Working out using just body weight or things around the house for those that don't have gym memberships
Chaz Martin
2024-10-05 04:51:47 +0000 UTC
