9/29/24 Shoulders and Abs
Added 2024-10-07 14:00:11 +0000 UTC9/29/24 Shoulders and Abs
Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
**5 Pike Push-Ups**
(if you have trouble doing 5 Pike Push-Ups start with 3)
10 Thrusters or 10 Squats
10 V-Ups
15 Shoulder Taps
A Plank Hold for the rest of the minute
Repeat 5x
- The workout starts at 26:00 -
