7/25/25 Home Workout: Legs
Added 2025-10-20 16:49:34 +0000 UTCThe Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Squat Jumps
Reverse Lunge (L)
Reverse Lunge (R)
Repeat 3x
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Shoulder Taps
V-Ups
Jumping Jacks
Repeat 3x
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Single Leg Hip Extensions (L)
Single Leg Hip Extensions (R)
Burpees
Repeat 3x
