Here you have my full workout schedule that I will do for the comping 6 months. Full video where I show the exercises and also a pdf to download. On my Youtube I also have a video where I explain the workout split I do in more depth.
Here is the link to that video: https://youtu.be/_6cnJfwO2-0
I hope you will like this and let me know if you will try any of the workouts.