FAD DIETS AND WEIGHT LOSS SCAMS (A Patron Only DFF)

The video is broken on this

Comfy Koro

sleeping actually is a big part of losing weight. when you feel like a snack in the middle of the night, just go to bed.

Omar

i lost weight when i realized that many of my meals and "snacks" (several ice cream bowls) have thousands of calories each. i lost about 20 pounds by working out every day and eating 3 600 calorie meals per day. if i have to snack, i have skinny pop or fat free frozen yogurt.

Omar

the best way is to find meals that satisfy, but are below 6-700 calories each.

Omar

i went from 6'3 190 to 170 in 2 weeks by: eating only 3 meals a day and not snacking, working out hard every day. big thing is to try to stay below 1500 and even if i cheat stay below 2000

Omar

not only do tj and scotty cough, they take little bitch hits.

Omar

Aside from the granola bar, I want to arrange everything in that South Beach diet montage on a long table and chew my way through it like a fucking Roomba.

Douglas Effdeman

amphetamine is not just for a diet, it's a lifestyle

lost and found

if you really want to lose weight, then simply try out the "eat your own shit" diet, where all you eat is your own shit, ad infinitum.

killspree

yes, there was a time where people were more active and ate mostly natural foods. unbelievable right?

Kid Wizard

1 Oreo has 53 calories. Can I still get a gift card?

Noremac

A couple of grams of amphetamine is quite a lot. It probably said granules or grains. A grain is around 81mg. Did I win?

Matthew McKenna

There was a guy who ate nothing but McDonald's for while to lose weight and show people that it's the calories (and macros) that count. He was successful and loss 65 pounds. Losing weight takes time and effort, two things that fad diets purport to remove.

Lydell

The problem with these diets are is that it is the "easy" way and "you don't give up foods you love". The problem is fat people are fat because they want it to be easy and eat too much of what they love.

I raped Jesus in his tomb

Gluten is a protein, not a carb.

A Davidson

Pretty sure the original graham cracker was a sugar-less brick of wheat so good luck lol.

Dagnar Legra

Take the soap and scrub hard. Scrub right down to your bones!

Jean the Baptiste

You used a picture of fucking Thoreau for the Graham cracker guy.

Franklin Roosevelt's cat

Don't ever shave your beard in any way paul.

Lord of Duck

The 30 year caveman lifespan comes from accounting for infant mortality rates that brought the average lifespan down to 30 or so years. If you made it past birth in these less than ideal conditions, cavemen would live into old age regularly.

Carlos Sandoval

You can smoke tea?

Samuel Hammond

So there was some magical time when being to thinn was common enough a problem for women to be sold wieght gain products?

Samuel Hammond

I almost died when TJ called Henry David Thoreau Sylvester Graham, and it kept getting better as they extrapolated more and more about Graham's personality from Thoreau's face

This whole episode lol

Erick Sierra

ahahaha how the fuck one little cookie may have 270 calories...

Great episode guys. Keep up the good work!

Joseph

First time I ever heard of Keto was from the bumper sticker of the guy in front of me in the drive thru for Krystal’s

Mecha

paul is a very small man

Yami The Goblin

Go gluten free Its easy and it will work, just make sure you get your carbs from healthier sources also avoid sugar from soda and candy as much as you can

Over stuffed

I have ascended to the realm of the patron

Im_lightning

buttz

Oh' Long Johnson

I lost 30 pounds limiting calories and light exercise

Gamesick2077

I was able to lose 30 lbs in 3 months just cutting out all unnatural sugars, so only drank water, very limited amount of sweets. like a poptart once a week at most. If i ate out, chose the healthier options . But even then, limited myself to once a week. I was losing about 3lbs a week. thats just dieting. When I added semi-regular exercise, lost more about 5lbs a week. I did fluctuate a bit which is why it was only 30lbs. But, it really was not hard. As for food, just ate less meat and made sure to eat more fruits and grains like rice. Nothing crazy.

Ronaldo Villegas

Having a bad relationship with food is fucking hard. I can 100% understand why people struggle with diets. Even though I have ednos and starve myself so much of my day is spent thinking about food and you guys are probably the same (TJ & Paul, not sure about Scotty lol)

Kristen R

One Oreo is 45 calories not 270

Daniel Savage

The trick to loosing weight is not to consume less than you burn, but to burn more than you consume.

The intro was a faster than usual or I’m just old and slow.

Starfleet36

Also Paul, that’s the Marajuana not the Tebacki

Geoffrey Waldo

The fellow with the weirdest yet most respectable beard is Henry David Thoreau not Mr. Kraker Graham

Geoffrey Waldo

Paul smoking crack on the private episode? That’s dope.

Chri

Hang on, hold one. How the fuck don't we have adaptation for meat? We have canine teeth dammit!

Elizabeth Ann Duffy

Not a fad diet, but you guys should read Gulp by Mary Roach. That's fascinating stuff, I didn't know organ meat was classified as a vegetable in some arctic areas.

Elizabeth Ann Duffy

WINNER! WRITE US, DOMINIC!

PESSIMIST PRODUCTIONS

You used a picture of henery david thoreau instead of sylvester graham

Matthew Jackson

Just like activison . Only edgy

Azazel

Deep Flash Fried Scam Situations

timic83

Atkins has four phases. Induction is the one where you're restricted to 20 carbs a day. The final stage is Maintenance, which has quite a bit more freedom and you'll typically be at about 60 or so carbs per day, depending on your body.

Jonathan Fesmire

You cheeky bastards. Lies on piles of lies.

allyn stone

The big mistake was letting us know you recorded the episode on the 16th.

God Sadds

You used a picture of Henry David Thoreau when talking about Sylvester Graham.

Jackson Parrish

I gained a shit ton of weight after quitting. It is actually a appetite suppressant. That said quitting is still a good idea. Its actually been exactly one year since I quit lol.

Restitutor Orbis

YOUR MISTAKE: 1 oreo IS NOT 270 calories.

Isobel Vanderbilt

The big mistake was not doing a Flash Fried this week =D

Jay Devons

An Oreo is not 270 calories. It is 270 calories for a serving of 6 Oreos. One Oreo is 45 calories.

Dominic Brunelle

GO PAUL GO! PAUL! PAUL! HE'S OUR BALL! IF HE CAN'T DO IT, FUCK IT ALL!!!

YourEvilBoyfriend

You read the part about fad diets being promoted by 'Gurus' twice

Bork_Borkner

You should definitely get a $10.00 runner up at least... good catch

Brian Douglas

it does....

Brad The Patreorn

Where the Flash Fried at tho?

Brad The Patreorn

The mistake was right around 43:00 when TJ repeated the part about celebrity gurus. Fuckin scammed!

Isaac Black

FUCK SOMEONE ALREADY GOT IT

Gemma Hutchison

Wrong photo for Sylvester Graham

Gemma Hutchison

Macaulay Culkin taught Marilyn Manson how to smoke ciggaruhs? mind=blown

Notjustklownin

Used Henry David Thoreau’s picture for Sylvester Graham

Allin Watts

Best $5 I've spent in a long time. Just became a patreon today because I had an extra $5 when I got paid and then I realized it's Friday. Got my DFF fix! 👍🏼

i quit smokeing tobacco by smokeing organic green tea! and drinking water ive lost weight too! thats my fag diet.

Dwenn

The guy who ate McDonald's everyday didn't gain that much weight, but his cholesterol levels and shit were higher than a skyscraper

Venny

Low res video isn't at any higher than 360, ya dun goofed

dyslexia

Paul's tip slip at 55:47

Jason Pashen

Paul mutes his mic

Marcus Smith

audio is also shit at 144p

Christopher Scott Crawford

I’m not on the show with you guys. Boom. Pay me good sir.

Miles Mobley

Nope, volume!!!

Brian Douglas

Gotta be that 360p fellas

Brian Douglas

the size of the video gets when you switch to 144p

Christopher Scott Crawford

The quality of the video doesn’t go above 360p

Wesohlee

Is the big mistake assuming people are gonna comb over the episode over a 20 dollar gift card?

Terry Wildes

Loved the Flash Fried this week, guys. Best mid-week pick me up ever! Thanks for all the good work you do.

Helly Selznick

Is that strike still on the channel?

Morden Is Alive

buttz

Oh' Long Johnson

cool new diet: STOP FUCKING SMOKING

Nigga

Evan Coletta