Eat a rainbow π for healthy breastmilk
Added 2020-07-06 19:26:28 +0000 UTCEating a rainbow of food varieties with fresh vegetables and fruits is extremely important for healthy breastmilk for your baby. Today for lunch Iβm eating a portion controlled vegan π± chorizo goat cheese π§ open faced sandwich π₯ͺ on high fiber bread with arugula tomato π and red onion π§ and 1/2 of a nectarine π This is a healthy vegetarian π± meal that is easy to make vegan by taking out the goat cheese.
Arugula happens to be a wonderful leafy green for healthy breast milk onions have antibacterial properties and are great for your immune system and babyβs. tomatoes have lycopene which is wonderful for your body as well as double fiber bread to help with your digestive tract. πππππππeat your rainbow every day to keep your breastmilk abundant and nutrient rich.
