New day. Reverse Prayer training.

Having finished setting up the exercise machine, Edward assessed his work with a sense of satisfaction.  Then, taking the girl's hand in a calm voice, he asked, "Annabelle, your training has begun, I hope you like it? You did yoga to enjoy the feeling of stretching during your workout, didn't you, dear?"

"Feelings????....Edward!!!!....I'm getting really sore shoulders from this damn machine!!! Please.. lighten the load.. Why is this necessary!!!!!!"  - the girl replied indignantly.

"Shh.. Hush dear, you're being overly dramatic, I don't give you impossible tasks, you have to work hard to achieve the result. The result does not come by itself, it is the product of your efforts and perseverance."
Annabelle had to admit that the pain was bearable.  Unpleasant, true, very unpleasant, but not impossible.
"Great Honey, now that you've calmed down, I'll explain to you how it works.)) It's very simple Annabelle, the ultimate goal of your training is to develop joint mobility in order to achieve a position of full reverse prayer and learn to maintain this position indefinitely without any harm for health. Also, these classes will adapt your body and mind to a long-term restrained state. For optimal results, you will have three workouts a day - four hours each with an interval of one hour between workouts. Consistently, every day, I will  reduce the distance from your hands to your neck by 2mm until your elbows are as close as possible to each other. This will be your final goal of this training. I think the whole training will take no more than three to four weeks, but due to your flexibility it is possible faster. During practice  it is important to relax and focus on your breathing and achieving results and not think about other things."