New day. Reverse Prayer training.

"Dear, until your body has adapted to the new changes, in order to avoid possible problems with the blood circulation and lymphatic system, it is recommended to perform special exercises. These exercises will help improve blood flow and metabolism in your hands, as well as reduce the risk of developing diseases associated with circulatory disorders  and lymphatic drainage system."
"What other exercises?!?!? .." - Annabelle asked, frightenedly tense, expecting new unpleasant surprises from her mysterious boyfriend that would aggravate her already difficult situation ..
"Honey ..)) Every 30 minutes, you need to do a special gymnastics:
1. 50 times squeeze and unclench your fingers in fists.
2. Rotate the hands 50 times in the available range.
A set of these exercises must be performed 5 times.)))..."
The girl felt relieved when she heard this, because these exercises were very simple and it was not difficult for her to perform them.
"Edward...? but how am I going to count down 30 minutes without having a watch????"  - asked the surprised girl, looking at him puzzled.
"Excellent question dear)), everything is very simple))). A slave girl, a priestess of love does not need a watch, her goal is to please her Master at any time of the day or night.
The complex is fully automated and computer controlled.  This in-ceiling speaker will be your assistant and help you adapt to a strict schedule.  It will emit various beeps according to your work schedule and notify you:
 - about the beginning of the working day (alarm clock).
 - 10 minutes before the start of the workout (beep).
 - about the need to perform exercises for the hands (beep).
 - about the end of the training (beep).
 - before opening the door (short beep).
 - about the end of the working day and the transition to sleep (beep).