How to Regulate Your Emotions (ft.TIPPS) #adhd #emotional #shorts
Added 2022-05-25 17:41:49 +0000 UTCDo you use any of these TIPPS? Do you use other methods? Share below!
Comments
Could you please add the direct link to this post? ( Like the 'ADHD & Friendships' one above) The preview/link isn't working for me. Thank you!
Nicole
2022-05-28 17:53:20 +0000 UTCOh! I had no idea about polar bears! Though when I think about it and my experience with horses... horses will often shake or fidget when they're dealing with intense experiences as well. I mean... one is a predator and one is a prey animal but that really does go to show how natural of a response it seems to be. 😊 - Harley
How to ADHD
2022-05-26 20:33:55 +0000 UTCVery useful and concise. Thank you. Other mammals like polar bears shake after an intense experience and I have done a shake for 3 mins when my emotions are very intense and distressing. Worked for me. Of course many of my intense emotions are positive and part of the joy of having ADHD. I will try the other things you suggest. Thanks again. These shorts are great!
Edward Pickering-Symes
2022-05-25 17:50:00 +0000 UTC
