Defeating Executive Function Challenges: Home Edition
Added 2023-07-12 17:01:08 +0000 UTC
Comments
I find I need my meds to last beyond Supper time. I need my brain to be calm so I have a better chance of actually sleeping. It’s a work in progress.
Helen
2023-08-04 19:21:19 +0000 UTC
This video came out serendipitously the same week I had the epiphany I should be utilize my meds over the weekend because I go through so much worse yo-yo’s of energy-crash-energy-crash
Caleb Thomas
2023-07-13 00:08:38 +0000 UTC
For me concentrating and accomplishing goals for my paid job is much easier because there's a lot more external accountability. In my "spare time" I run a rabbit rescue (www.rabbitsinthehouse.org), and have a much harder time working on long term goals and projects for that, instead focusing almost exclusively on the day to day immediate stuff. The strategies I learned from the ADHD Rewired Coaching and Accountability are helping. Putting everything I'm learning into practice is an ongoing process. Learning to accept that is also a process. It's also helpful being part of a community where I can get ongoing reinforcement and keep learning. I'm working on setting goals and planning in all domains of life, work, health, home, family, relationships, rabbits.