How to ADHD

How to (actually) drink more water — and other ADHD self-care hacks

Added 2025-04-15 19:49:57 +0000 UTC

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I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I'm glad you asked!

Missed the rest of the videos of this series? No problem, I got you!

5 LIES I Believed About Self-Care as Someone with ADHD: https://youtu.be/NvEG1cMnph0

My MOST Effective SELF-CARE Strategies (as Someone with ADHD): https://youtu.be/tsdJ6Odm_YQ

What's the diver's reflex? What's going on with that baggy of cold water? We got a video for that! Watch it here: https://youtu.be/O7HSzTPXyEc