October Q&A Livestream!!
Added 2019-10-23 21:52:15 +0000 UTCCome hangout as I answer your monthly questions from 3-5pm PST today!! xoxo
Comments
I think Kati miss understood my question, thats really awkward ???? It made me sound really mean 😣 which totally wasn't the intention.
Heidi nicole
2019-10-24 05:09:35 +0000 UTC12:00 Over the past 10yrs I've been dealing with social anxiety & depression. I feel like I'm ready to explore who I am but since I don't really have friends, I'm struggling to cope with the loneliness. Is there any advice you can give to help me deal with the loneliness? 17:45 I know it’s time for me to go to the OBGYN for the first time. I’m 32 years old with 5 kids and still have never been. How much should the OB know about my history of trauma before I attempt to tackle this long overdue exam? 23:55 This is your homework assignment: you are standing in for Dunder Mifflin's own Toby Flenderson in your capacity as a therapist. You have six sessions with Michael Scott at your own private practice. 28:10 My mom passed away the day before yesterday, I was by her bedside when it happened, now replaying it in my head several times a day. 32:15 How do you deal with separation anxiety as an adult? 37:10 What do you do when you have worked with your therapist on completing a safety/comfort plan for months and are unable to get it completed due to being too far deep in depression? 42:25 In your video “Is Mental Illness a Deal Breaker’ you used ASD & BPD as examples of diagnosis that could make the other worse. Is ASD a mental illness as well as a learning disability? Do they go hand in hand? (Check out the YT channel “Invisible I”) 48:00 My mum was very abusive and we had a difficult relationship. She recently passed and I found out about it after the service. How do you heal and grief from losing my mum and the hope of having a good relationship with her? 53:50 How important do you think it is for us to feel like we belong somewhere? I was born in England, but I was raised in Germany. In the last 10yrs I changed location quite often so that my close friends mostly don't live near me & they are all from different times & places in my life. How important you think nationality and/or community are for us to be happy? 58:40 Would you be open to writing a review/testimonial for my next book that I can put on the back cover? 1:00:25 I can feel myself becoming immune to therapy. I want to have a "normal" relationship with them rather than a therapeutic relationship. I’m realizing that I can be happy. Am I beyond therapy now? I know I still could use help sometimes. 1:03:35 I’ve been in therapy for 2yrs & started on meds. Helping but still having untriggered episodes of depression and anxiety. I have a lot going on at the moment. What can I do to stay on top of things? I can’t go back to therapy until Feb because I’ve used up my 10 sessions for the year. 1:12:25 Why do I feel criticism so deeply, & what can I do about it? I take everything so personally especially from friends & family. It doesn’t matter what anyone says I get upset over the smallest comments. 1:16:05 I’m realizing from the support groups I’m in, there seems to be an increasing need for advice on dealing with suicidal thoughts. 1:20:15 I'm going back to therapy but not sure if I should see my former T again or not. She helped me improve a lot but we both acknowledge that boundaries were crossed. 1:26:10 How do we learn to moderate old stress responses when faced with similar issues in the present that are far less extreme? 1:29:30 My therapist & I have a wonderful relationship. I think about her dying all the time & when the topic came up in session I nearly lost it. I have BPD and feeling as little as possible has been the only way I've survived. I want to explore this but I work nights full time, go to school full time, and have a 5 year old and I can’t afford a mental breakdown. What are some ways to recover from difficult sessions? 1:35:25 How do you feel about the year you've had thus far? How would you describe the changes and shifts your mind has gone through over this year, compared to what you expected? What suggestions do you have in regards to increasing the advocacy for mental health awareness? 1:41:35 Recently I have had streaky, or no motivation to do things such as going to classes, doing homework, or making changes to improve things without there being consequences. What could cause this and how to overcome this serious lack of motivation? 1:44:20 I’m struggling with chronic insomnia. I'm worried I'm burning out & can't find a balance in my life. I don’t want to fall into bad behaviours again. 1:48:50 I have ASD & I never really connected with anyone on an emotional level. After my marriage failed due to communication issues, I’m starting to realize that I may never know what it’s like to feel an authentic connection with another person. Is it possible I don’t speak any of the “5 love languages” & my communication skills will prevent me from having a successful relationship?
TK
2019-10-24 00:24:34 +0000 UTCTime Stamp time!!!!
TK
2019-10-24 00:23:54 +0000 UTC
