Monthly Livestream Happening Now!!

Q1. 18.45 - Is it a good idea to let my therapist know that I am also using other resources like those that you offer? Q2. 21.32 - After watching your videos and hearing you talk I have come to the realization that I too am a hard-core People pleaser. Also when I people-please all day I can get frustrated and take it out on my mom (who I am a caregiver for as well) is that normal for a people-pleasing behavior? Q3. 36.22 - I guess I would like to ask if you’ve had any eating disorder patients that get depressed when their blood sugar is down. Have you ever experienced this with your patients? And if so, how did you handle it? Q4. 42.57 - How does one build a reliable support system? Any guidance would be greatly appreciated. Q5. 54.32 - So my question is, if you’ve lost a period of time and have very little to no memories of that time because of a traumatic experience suffered, can doing work in therapy, processing through that trauma allow those memories you’ve lost to ever return? Q6. 1.02.40 - I guess this month's question is gonna have to be about staying sane and processing everything that is swirling the change, the bit of guilt for Red's son getting sad with me leaving, the not knowing if I should be happy or sad about my dad's health scare, and leaving my first job after 5 years. Can journaling help, what should I journal, is there anything I can do otherwise??? Q7. 1.10.39 - My question is that I have dreams and sometimes nightmares where I am at some point in the dream trying to save either a baby, a little girl, or sometimes a little boy. I will say that I have had a hard time relating to the inner child/younger self and have a difficult time thinking about her because of the vulnerability. I guess my question is what can I do to stop having these dreams. Q8. 1.15.31 - My question is why is it so embarrassing not to feel well? Q9. 1.24.58 - After doing some sessions in a Drop in Wellbeing hub I have noted that I am struggling with Guilt and my own Expectations as well as other people's. Whilst I am trying to work on stuff and find ways to improve things..I have one area that is the result of ongoing stress and trying to improve /resolve is inconsistent.. especially on harder days I lose hours or days.. The issue is I struggle with the upkeep and sorting of the house.. Q10. 1.40.05 - I’ve been in a bad headspace lately already and not coping well and learning I may not be having as much support until February is really scary. Do you have any tips for how to manage this time and stop myself from spiralling even more than I am?? Q11. 1.47.09 - Q: Did you ever make training materials or videos for first responders? Q12. 1.50.37 - I have a distress protocol, I have a safety plan, but when I am experiencing flashbacks or so overcome with emotion, I literally think “fuck that”. How do I push past this time of distress and come out the other side? .

Katie K