Patreon, R&P Q&A #193: Week 93

There's an audiobook available on Youtube. It's like 5 bucks.

Owning My Shit

A video series on Day Bang or any of the PUA books would be awesome

You have mentioned day bang a few times buts it no longer available for sale. Any chance of you doing a video series on the book? I can find PDF downloads on the internet but would like to avoid getting digital herpes.

Kevlar_Soul

Field report: Weight: 201.4 lbs GOAL:200 by 2023. What I did: Exercise: sporadic bodyweight exercises and light dumbell work. I stayed under my calorie intake by: Morning: cup of coffee Work: 2 or 3 protein shakes After work: street tacos 3 nights and a peanut butter cup no sugar added handful of chips. Other nights replaced the street tacos with a cup of coffee. Weekend: coffee in the morning and snack for the rest of the day. Results: 1.4 lbs away from goal. What I learned: At this point, I have a handle on what I eat and when I eat. I've been successful by paying attention to when I'm hungry which isn't that often. I use going out to eat as a chance to try something new and build intimacy with the the wife. I've been expanding my pallet by trying more fresher foods that taste great and look colorful while limiting the brown and beige foods. I still like gravy and sauces however, I use them for dipping or drizzling. I eat til I'm satisfied and enjoy the experience. I like working out and the results it's been giving me. From the wife grabbing or patting me on the butt and initiating more blowjobs during and before sex;or the random brushes from female workers ,new touches from friends wives or girlfriends even strangers. It is almost as if people are looking for my attention and putting themselves in my point of view. Gonna pay attention to that. Is that normal? I'm learning how to get used to it to the new type of attention. All I all I am 1.4 lbs away from my goal so i will keep going and make decisions after I see the consequences of of my actions. Relationship: Goal: Being in the moment. Building intimacy What I did: Re listened to WISNIFG re ordered the book from Amazon Deleted YouTube. Bought a rubik's cube. After work conversations with the wife. Results: Learned that I answer the implied question rather than the words people are saying. In conversations I fog to not make a decision. I start my questions with the word "you" which I didn't realize was a neg hit. Different word combinations causes reactions from my childhood Mental Models and Covert Contracts. I spent way to much time trying to see what I was learning instead of talking to people in person. Covert Contract there. If I can see it. I can mimic the person. Then people will give me the reaction/results the person that I mimicked got. Larping anchored by logic results in S.T.F.U. Problems executing conversations once in them. I open well. I solve familiar tasks to distract from unfamiliar tasks. All that to say I'm distracted and unfocussed when I'm in the moment. This last week wrote a victim puke saying all the things that I wanted to say to my wife when she left for our separation. At the end of it I came up with a Mental Model that I can anchor for my past. I am responsible for Me which gives Me authority over Me as a by product whatever has happened to me; I allowed.

bruce dunn