Patreon, R&P Q&A #210: Week 11
Added 2023-03-09 22:17:20 +0000 UTCPatreon, R&P Q&A #210: Week 11
https://youtube.com/live/a6gqxxfYF1E?feature=share
*Note, the patreon is back up. the backlog of episodes will go up after today. See start of video for some announcements and security discussion for your safety.
Comments
hi how do i post and get help on my questions. also how do i post so rian is able to see and potentially answer in his live streams
superjim
2023-03-21 17:25:09 +0000 UTC77.5 kg now. which is up over the last 2 months. 8x8 is helping and eating more. Measurements are moving up, but the tummy is up most of all how the fuck am i meant to measure my shoulders? i have only been guessing protien and calories, which i already know is a not a good idea. even through 75 percent of my food is the same each day. i have signed up to my fitness pal. so i will start that this weekend to gauge what i am eating, is there a link to work out my gain ned manually. is it TDEE, im only just up to this part in praxeology. since last week im noticing how angry i have been the last few months. i have been working on being more deliberately trying to game the wife, and interact with her. focusing on ooda loops. very busy week of work.
moby dick
2023-03-16 20:00:45 +0000 UTC
