Sacred Symbols+, Episode 318 | Health Is Wealth (Video)
Added 2023-08-05 16:01:02 +0000 UTCFor your viewing pleasure.
Comments
Looking forward to this, I lost around around 150 lbs almost 10 years ago and while gaming at first contributed to being so overweight applying the mindset I used in rpg games to fitness helped quite a bit early on.
Tim
2023-08-18 11:42:04 +0000 UTCPlease consider releasing this to the public feed!
Joshua Powell
2023-08-13 04:13:13 +0000 UTCThe crawling in the shower notwithstanding lets hear more about naked, sweaty Colin. Good episode guys.
Surge!
2023-08-12 16:35:44 +0000 UTCLoving these more personal episodes. Cog is such a kind and genuine guy
Denver Walker
2023-08-12 01:04:21 +0000 UTCCardio is king baby! Colin the way you talk about Cardio & weightlifting I think you鈥檇 love very basic crossfit workouts. Super quick, but high intensity work.
Hybrid Theory
2023-08-11 17:25:31 +0000 UTCGlad to see this on here. Don't touch that controller until you've kicked your own ass for at least an hour. Earn that game time, bitches!
Nikitas Gagas
2023-08-11 15:58:23 +0000 UTCHell yes on the corn syrup. Get the cane sugar out of my soda.
Surge!
2023-08-10 05:40:05 +0000 UTCSomething that made a huge difference to me was getting a personal trainer, I used to have an in person one but now I have a remote one and he provides workouts and nutrition advice based on what my goals are. A good one will have weekly feedback with you to describe how your workouts went and use that feedback to make any adjustments. It's something that gave my exercise more purpose and would highly recommend getting one if money allows.
Kurt Lewin
2023-08-09 14:55:28 +0000 UTC
