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Sacred Symbols+, Episode 318 | Health Is Wealth (Video)

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Sacred Symbols+, Episode 318 | Health Is Wealth (Video)

Comments

Looking forward to this, I lost around around 150 lbs almost 10 years ago and while gaming at first contributed to being so overweight applying the mindset I used in rpg games to fitness helped quite a bit early on.

Tim

Please consider releasing this to the public feed!

Joshua Powell

The crawling in the shower notwithstanding lets hear more about naked, sweaty Colin. Good episode guys.

Surge!

Loving these more personal episodes. Cog is such a kind and genuine guy

Denver Walker

Cardio is king baby! Colin the way you talk about Cardio & weightlifting I think you鈥檇 love very basic crossfit workouts. Super quick, but high intensity work.

Hybrid Theory

Glad to see this on here. Don't touch that controller until you've kicked your own ass for at least an hour. Earn that game time, bitches!

Nikitas Gagas

Hell yes on the corn syrup. Get the cane sugar out of my soda.

Surge!

Something that made a huge difference to me was getting a personal trainer, I used to have an in person one but now I have a remote one and he provides workouts and nutrition advice based on what my goals are. A good one will have weekly feedback with you to describe how your workouts went and use that feedback to make any adjustments. It's something that gave my exercise more purpose and would highly recommend getting one if money allows.

Kurt Lewin


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