Well well, August is here and our guys needs to start the pre-seasson at the gym.
Holidays were good but they need to start getting back on shape!
What other exercises would you like this guys to do?
(This was based on Irish lads, special for my MVPs ginger lovers, there are a few! There are some concepts repeated, but I am proud of every of them, I didn't found anyu reason not to share them with you!)
Enjoy also a short clip in attachments!
Cheers!
The Coach
ERNIE
2025-08-09 10:01:53 +0000 UTCBear
2025-08-09 06:00:11 +0000 UTC