Scrum balance exercises (video)
Added 2025-08-19 19:24:17 +0000 UTCScrums are among the most demanding situations for a rugby player during the match.
Being synchronized and solid with your team mate and push all together to ensure the ball remains with your team is both beautiful but tough.
That's why I like to prepare for my men exercises to improve the strenth of the calves, quads, glutes. They need to be flexible, poweful and strong.
Of course, they cannot use any type of clothes to help them keep the balance, and the sweat needs to be part of the exercise...
I wanted to share a small clip of their technique so you can know what I am talking about...
Comments
Best content youβve posted so far easily!!!!!!!
collinsimpson0612
2025-08-21 21:37:24 +0000 UTCI wish I was under that π
wonderwall935
2025-08-20 03:32:02 +0000 UTC
