Dialectical Behavior Therapy (DBT) Technique
Added 2019-05-29 14:01:00 +0000 UTCWhat does DBT look like exactly?
The Psychology In Seattle Podcast.
May 29, 2019.
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Comments
This was really informative. I love all the concepts DBT uses in the mindfulness component of the therapy. It reminds me of ACT therapy with a slightly more investigative journey into the stories that enter our mind and I think that's an important part. Thanks again.
Janine O'Sullivan
2020-08-22 23:42:45 +0000 UTCYour cat is adorable! π»
Towe
2019-06-07 14:59:00 +0000 UTC
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