12 Ways to Overcome Anxiety
Added 2016-05-11 16:07:12 +0000 UTC
Comments
Ha ha! Nice. Yes, catastrophizing is the enemy of serenity.
Psychology In Seattle
2016-06-03 23:44:26 +0000 UTCIf you don't like it, well you can just f&ck right off...literally laughed out loud. Thank you so much for doing this episode, it opened my eyes to my own struggles. Seriously though, the spider part...just hearing you talk about the levels of exposure I could feel my body reacting. Then I remembered, stop catastrophizing. What's the worst that can happen? The spider is going to jump on you from behind the door where he has been plotting his diabolical attack on you? Not likely.... Thanks Kirk!
2016-06-03 23:37:32 +0000 UTCHa!
Psychology In Seattle
2016-05-18 20:48:53 +0000 UTC
