Flu Herbal Steam

Flu Herbal Steam

Good afternoon moon babes! Unfortunately, I came down with the flu a few days ago and have been feeling ROUGH! I wanted to share with you a herbal steam that I have been doing every day to try and help my cough, sore throat and overall uncomfortable feeling I’m having. All of these herbs I am using are organic and culinary grade, this is important because you’re breathing them in. If you guys would like me to share the muscle-relaxing herbal bath I have been making and taking daily to help calm these body pains down let me know!!

The herbs here are amazing for inflammation, coating, soothing, and calming the throat, pain management, and overall clearing my sinuses.

Things used:

-Marshmallow root

-Rosemary

-Thyme

-Peppermint

-Mullein

-Star anise

-A bowl

-A towel or blanket to place over your head

-A spoon

For this all you need to do is boil your water, gather all of your herbs into the bowl and mix them up, if you have enough energy to pray over your bowl do that! I also like to give a bit of this mix to my ancestors but didn’t have enough energy to do that every day - they understand! Once your water is boiled pour it into the bowl until filled halfway and stir, continue to pray over your herbs that they bring you healing and pain relief. Once combined place the towel or blanket over both the bowl and your head and begin to breathe in, this should not be burning your skin or hurting to breathe in if it is for some reason stop or back your face away from the bowl a bit more. Stay under the blanket for 10-15 minutes and repeat as many times as needed!

I found that in the morning and at night this helped me SO so much, let me know if you guys try this mix out and if you do I am so sorry you’re feeling sick!!

Fast healing to all of us that aren’t feeling the best right now, hugs!

Stassi